Better Minds.

Better Selves.

Feeling overwhelmed? Stressed and exhausted? Relationship issues? We are here to help you.

Schedule a session

a man sitting at a table talking to a woman

'It just feels depressed and unable to do absolutely anything"

My whole family is dysfunctional and it feels like things are getting worse

'It just feels depressed and unable to do absolutely anything"

Our home has stopped feeling like a sanctuary; it feels like a battlefield.

'It just feels depressed and unable to do absolutely anything"

My whole family is dysfunctional and it feels like things are getting worse

What We Can Help With

Individual Therapy

Are you finding your days stressful? Or feeling demotivated?...

Schedule a session

Individual Therapy

Are you finding your days stressful? Or feeling demotivated?...

Schedule a session

Couple Therapy

Often, couples face issues such as feeling emotionally or physically disconnected with...

Schedule a session

Couple Therapy

Often, couples face issues such as feeling emotionally or physically disconnected with...

Schedule a session

Family Therapy

In a family, each member’s behavior affects the others. Family is an interconnected...

Schedule a session

Family Therapy

In a family, each member’s behavior affects the others. Family is an interconnected...

Schedule a session

Group Therapy

Oftentimes, individuals having common experiences would feel a sense of relief when...

Schedule a session

Group Therapy

Oftentimes, individuals having common experiences would feel a sense of relief when...

Schedule a session

For in-person sessions, please contact us at therapy.mindup@gmail.com / +91 86180 70295

Your Therapist

Kanusha YK

M.Sc. Clinical Psychology

Manipal University, Manipal, India

"As a Psychologist, I don’t believe healing means controlling thoughts or eliminating difficult emotions — it means learning to manage and regulate them so they don't affect your daily functioning. The real and needed change begins with Insight, Acceptance and Persistence."

Years of experience

+

Sessions completed

+

Clients treated

Academic Qualifications

M.Sc. Clinical Psychology

Manipal University, Manipal, India

Post Graduate Certificate Programme in

Couple and Family Therapy

Tata Institute of Social Sciences, Mumbai, India

Diploma in Psycho-Sexual Health

JSS Academy of Higher Education & Research, Mysore, India

Diploma in Psycho-Sexual Health, JSS Academy of Higher Education & Research, Mysore, India

The Process

How we help you.

Discover

Identify therapy type based on the issues you are facing

Selection

Select therapy and schedule your session at a convenient time

Begin

Start the process with the therapist

Discover

Identify therapy type based on the issues you are facing

Selection

Select therapy and schedule your session at a convenient time

Begin

Start the process with the therapist

What Clients Say

(Names abbreviated for privacy)

AS
"I had gotten so lost with my Depression that I forgot to attend to basic things around me like my kids and my husband - you had me take small steps but those steps helped me achieve quite a bit"
GS & AT
"I thought intimacy (or a lack of it) had hit a dead-end. It seemed like everybody else had it easy. Thanks to you, we are in much better a place now!"
SJ
"When I was struggling to cope with my previous relationship, it felt like I could never come out of it. Your constant encouragement and support has helped me come these 10 steps ahead"
TK
"That thing you explained about 'self vs the outside' made such a difference to the way I pereceive things. I feel like I have also been able to better manage things with my in-laws."

AS
"I had gotten so lost with my Depression that I forgot to attend to basic things around me like my kids and my husband - you had me take small steps but those steps helped me achieve quite a bit"
GS & AT
"I thought intimacy (or a lack of it) had hit a dead-end. It seemed like everybody else had it easy. Thanks to you, we are in much better a place now!"
SJ
"When I was struggling to cope with my previous relationship, it felt like I could never come out of it. Your constant encouragement and support has helped me come these 10 steps ahead"
TK
"That thing you explained about 'self vs the outside' made such a difference to the way I pereceive things. I feel like I have also been able to better manage things with my in-laws."

AS
"I had gotten so lost with my Depression that I forgot to attend to basic things around me like my kids and my husband - you had me take small steps but those steps helped me achieve quite a bit"
GS & AT
"I thought intimacy (or a lack of it) had hit a dead-end. It seemed like everybody else had it easy. Thanks to you, we are in much better a place now!"
SJ
"When I was struggling to cope with my previous relationship, it felt like I could never come out of it. Your constant encouragement and support has helped me come these 10 steps ahead"
TK
"That thing you explained about 'self vs the outside' made such a difference to the way I pereceive things. I feel like I have also been able to better manage things with my in-laws."

Strained by difficult emotions, relationships, situations?

We will help. For your better days.

Strained by difficult emotions, relationships, situations?

We will help. For your better days.

Schedule a Session

Common Queries

Does therapy actually help?

How many sessions would be minimally required?

Do all people benefit from therapy?

Is there a fixed frequency for the sessions?

Is confidentiality maintained?

Can I take a break from therapy and resume later if I want to?

What would the first session look like?

Website designed and developed by Pruthvi Raju

Better Minds.

Better Selves.

What We Can Help With

What We Can Help With

Individual Therapy

Individual Therapy

Couple Therapy

Couple Therapy

Family Therapy

Family Therapy

Group Therapy

Group Therapy

Your Therapist

Years of experience

+

Sessions completed

+

Clients treated

Academic Qualifications

The Process

Discover

Selection

Begin

Discover

Selection

Begin

What Clients Say

Strained by difficult emotions, relationships, situations?

Strained by difficult emotions, relationships, situations?

Common Queries

MindUp

MindUp

MindUp